Canned Pilchard Fish Cakes

BUSY LIZZIE COOKS
6Ingredients
30Minutes
50Calories

Ingredients

US|METRIC
  • 4 baking potatoes
  • mashed potato
  • 1 bunch chives
  • 400 grams tomato sauce (pilchards in)
  • 1 egg
  • butter-margarine (or oil for greasing)
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    NutritionView More

    50Calories
    Sodium5% DV115mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories50Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium115mg5%
    Potassium250mg7%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C10%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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