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Canned Mackerel Fish Cakes Without Potato
TASTEFULLYVIKKIE.COM25Ingredients
17Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup bread crumbs (wholemeal)
- 4 Tbsp. plain flour
- 6 Tbsp. oat flour (Around 35g - high in fibre than plain flour)
- 5 Tbsp. mashed potato (instant)
- 8 oz. mackerel fillets (canned, in oil, Approx 2 small 125g tins. See note 1 if using mackerel in brine, spring water or fresh mackerel)
- 2 Tbsp. mayonnaise
- 1 small onion (finely diced)
- 1 tsp. Dijon mustard
- 1 egg
- 2 Tbsp. coconut flour (See note 2 for alternatives)
- 1 Tbsp. ground almonds (See note 2 for alternatives)
- 2 Tbsp. fresh basil (finely chopped)
- 1/4 tsp. sea salt
- 1/8 tsp. black pepper
- 1 tsp. smoked paprika
- 1/4 cup Greek yogurt (Full fat, 60g *See Note 3)
- 1/3 cup mature cheddar (40g finely grated *See Note 4)
- 1/4 tsp. sea salt
- 1/8 tsp. black pepper
- 1/2 tsp. Dijon mustard
- 2 Tbsp. olive oil
- 1 tsp. gluten free tamari soy sauce (See Note 5)
- 2 Tbsp. apple cider vinegar (Or balsamic vinegar)
- 1/3 cup bread crumbs (wholemeal)
- 4 Tbsp. plain flour
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium780mg33% |
| Potassium490mg14% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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