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Canned Artichoke Hearts with Parmesan Breadcrumb Topping
THE FORKED SPOON13Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- artichoke hearts (Canned)
- butter (or olive oil)
- Italian style breadcrumbs
- fresh lemon juice
- 45 oz. artichoke hearts (in water drained and halved)
- 1 lemon juiced
- 2 Tbsp. butter oil
- 5 garlic (cloved, minced)
- 6 anchovy fillets (optional)
- 2/3 cup italian style bread crumbs
- 1/4 cup flat leaf parsley (chopped)
- 1/2 cup grated Parmesan (fresh)
- freshly grated black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium390mg16% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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