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Candied Waffles with Blueberry Apple Compote
KJ AND COMPANY8Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 frozen waffles (choice)
- 6 oz. blueberries
- 1 apple (cored and diced into 1/4 inch pieces)
- 5 Tbsp. light brown sugar
- 1/3 cup water
- 2 Tbsp. sugar
- 1/4 tsp. canela
- 1 pinch salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium650mg27% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber5g20% |
| Sugars67g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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