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Candied Sweet Potatoes with Pecans and Dates
THE PALEO RUNNING MOMMA10Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 sweet potatoes (med-large)
- 3 Tbsp. coconut oil (melted, for roasting the potatoes)
- 1 pinch salt
- 1 cup pecans (chopped)
- 1 cup pitted dates (chopped, soften first if they're very hard)
- 1/4 cup coconut oil (melted)
- 2 Tbsp. pure maple syrup (depending on level of sweetness you want)
- 1 tsp. canela
- 1 tsp. pure vanilla extract
- 1/3 cup unsweetened shredded coconut
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A140% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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