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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1 cup milk (Dairy Free, Like this)
- 1 cup blueberries
- 1 banana
- 1 cup broccoli
- 1 cup oats (use raw oat groats if following a raw food diet, Like this)
- 2 Tbsp. sunflower seeds (Like this)
- 1/2 cup raisins (or any other dried fruit)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium55mg2% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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