Cancer Fighting Minestrone

SOUPER SUNDAY
16Ingredients
55Minutes
250Calories

Ingredients

US|METRIC
  • 2 tablespoons virgin olive oil (extra-)
  • 1 cup diced yellow onion (finely)
  • 1 cup carrot (peeled finely diced)
  • 1 cup zucchini (finely diced)
  • 1/2 teaspoon finely chopped garlic
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon fennel seeds (crushed)
  • 1 pinch red pepper flakes
  • 8 cups broth (Magic Mineral, see future post or store-bought organic stock)
  • 14 ounces tomato (crushed)
  • 2 cups kidney beans (cooked)
  • 2 cups Swiss chard (stemmed and finely chopped)
  • 4 ounces whole grain pasta (cooked)
  • 1/4 cup chopped parsley (finely)
  • Parmesan cheese (Grated organic, for garnish)
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    NutritionView More

    250Calories
    Sodium71% DV1700mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1700mg71%
    Potassium1220mg35%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A140%
    Vitamin C130%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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