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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. virgin olive oil (extra-)
- 1 cup diced yellow onion (finely)
- 1 cup carrot (peeled finely diced)
- 1 cup zucchini (finely diced)
- 1/2 tsp. finely chopped garlic
- 1/4 tsp. dried oregano
- 1/4 tsp. dried thyme
- 1/4 tsp. fennel seeds (crushed)
- 1 pinch red pepper flakes
- 8 cups broth (Magic Mineral, see future post or store-bought organic stock)
- 14 oz. tomato (crushed)
- 2 cups kidney beans (cooked)
- 2 cups Swiss chard (stemmed and finely chopped)
- 4 oz. whole grain pasta (cooked)
- 1/4 cup chopped parsley (finely)
- Parmesan cheese (Grated organic, for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1700mg71% |
| Potassium1220mg35% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C130% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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