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Canard des Flandres – Smokey beer glazed duck breast with prune salad and parsnip puree
BBQ BASTARD18Ingredients
90Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sugar
- 1/4 lime (for the juice)
- 5 medium potatoes
- 2 parsnips
- 500 mL chicken broth
- 1 pinch canela
- 1 pinch nutmeg
- pepper
- salt
- sage (at taste)
- 2 Tbsp. syrup (Bourgogne des Flandres)
- 2 Tbsp. raspberry vinegar
- 1 tsp. mustard
- 1 tsp. walnut oil
- 1 pkg. mixed salad
- 1 handful mixed nuts (or hazelnuts)
- 3 prunes (fresh depitted)
- dressing (Bourgogne des Flandres, at taste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1810mg52% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber13g52% |
| Sugars37g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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