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Canadian-Style Simmered Ham
HTTP://WWW.RICARDOCUISINE.COM/10Ingredients
5Hours
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 pork shoulder (raw, bone-in, smoked,or picnic ham, about 8 lb, 3.6 kg)
- 1 celery (branch, cut into 5 or 6 pieces)
- 1 carrot (peeled and cut into 5 or 6 pieces)
- 1 onion (peeled and cut into wedges)
- 1 leek (green part only)
- 1 tsp. mustard seeds (or 5ml)
- 1 cinnamon stick
- 2 bay leaves
- 2 cloves
- 1 pinch ground nutmeg
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium70mg3% |
| Potassium320mg9% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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