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Can't-Believe-It's-Vegetarian Chili
GIMME SOME OVEN19Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (or medium white, peeled and diced)
- 1 red bell pepper (medium, cored and diced)
- 4 cloves garlic (peeled and minced)
- 4 cups vegetable stock
- 15 oz. fire roasted diced tomatoes
- 15 oz. beans (your choice, rinsed and drained , I used dark red kidney beans)
- 1 cup brown lentils (or uncooked green, picked over and rinsed)
- 1 Tbsp. chili powder
- 1 tsp. smoked paprika
- 1 tsp. ground cumin
- sea salt
- cracked black pepper
- avocado
- chopped fresh cilantro
- red onions
- shredded cheddar cheese
- sour cream
- corn tortilla chips
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1080mg45% |
| Potassium1020mg29% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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