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Ingredients
US|METRIC
4 SERVINGS
- 1 green pepper (large)
- 1 onion (medium, your choice)
- 3 lb. ground beef (or turkey)
- 1 can black beans
- chili beans (Can of Bush's)
- 1 jar salsa (Mrs Renfro Smoked, or another brand you like)
- 1 can diced tomatoes
- 2 cans diced tomatoes (with green chilies)
- 1 cup frozen corn
- hot sauce (lots is a good start)
- cilantro (and lots of that too)
- seasoning (chipotle)
- salt
- pepper
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories910Calories from Fat460 |
% DAILY VALUE |
Total Fat51g78% |
Saturated Fat20g100% |
Trans Fat3.5g |
Cholesterol230mg77% |
Sodium1160mg48% |
Potassium2020mg58% |
Protein75g |
Calories from Fat460 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber12g48% |
Sugars8g |
Vitamin A40% |
Vitamin C90% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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