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22Ingredients
4Hours
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil spray
- 1 lb. gammon joint (cured pork remove any visible fat)
- 2 onions (diced)
- 3 garlic cloves (minced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 2 Tbsp. sweetener (such as Sukrin, or brown sugar)
- 2 tsp. Cajun seasoning (such as Schwartz)
- 2 tsp. sweet paprika (smoked paprika also works)
- 2 tsp. garlic (granules)
- 2 tsp. dried oregano
- 2 Tbsp. tomato purée
- 14 oz. chopped tomatoes
- 14 oz. cannellini beans (drained and rinsed)
- 14 oz. mixed beans (drained and rinsed)
- 1 cup beef stock
- 2 Tbsp. red wine vinegar
- 2 bay leaves
- 1 red chilli (whole)
- freshly ground black pepper (to season)
- 1 Tbsp. flat leaf parsley (chopped, to garnish, optional)
- 1 pinch chilli flakes (dried, to garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1160mg33% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Annie H. 3 years ago
Absolutely tasty.slow cooked for 4 hours.
Leaves a little tingling sensation but full of flavour. I served mine with a jacket potato.