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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 1 tsp. salt
- 2 tsp. Garam Masala
- 1 tsp. garlic powder
- 15 oz. diced tomatoes
- 1 cup red lentils (rinsed and sorted)
- 15 oz. spinach (drained Or use ~2 ounces fresh or ~10 ounces frozen spinach.)
- 12 oz. white fish (~2 large or 3-4 small fillets Cod, halibut, sablefish, grouper or lingcod will work well)
- 3 1/2 cups water
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium740mg31% |
| Potassium1640mg47% |
| Protein33g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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