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Campbell's® Healthy Request® Cajun Fish
ALLRECIPES10Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 green pepper (small, diced)
- 1/2 tsp. dried oregano leaves, crushed
- 10.75 oz. Campbell's Condensed Tomato Soup (Healthy Request® or regular)
- 1/3 cup water
- 1/8 tsp. garlic powder
- 1/8 tsp. ground black pepper
- 1/8 tsp. ground red pepper
- 1 lb. fish fillet (fresh or thawed frozen)
- cooked rice (cooked without added salt)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium510mg21% |
| Potassium640mg18% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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