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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. potatoes (cut into large bite size pieces)
- 8 oz. green beans (fresh or frozen)
- 1 onion (small, diced)
- 5 mushrooms (sliced)
- 1 lb. smoked sausage (sliced)
- 2 zucchini (pealed and sliced into bite size pieces)
- 2 tsp. garlic powder
- season salt
- Cajun seasoning (to taste)
- 1/2 Tbsp. butter
- 1/3 cup water
- roll (foil or foil packets)
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Directions
- Make 2 double layer foil packets
- Spray inside of packets with non stick cooking spray
- Evenly divide all ingredients between the foil packets. Start with a base layer of potatoes, then remaining ingredients.
NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat18g90% |
| Trans Fat2.5g |
| Cholesterol125mg42% |
| Sodium1960mg82% |
| Potassium1170mg33% |
| Protein33g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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