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Kathie Hagen: "Oh my gosh! This Cameroonian fish pepper soup is…" Read More
13Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 fish (large tilapia)
- 1/2 medium onion
- 5 cloves garlic (peeled)
- 1 inch ginger (peeled)
- 1 sprig parsley
- 1 sprig celery
- 1 sprig basil
- 1 nutmeg (African, ehuru/nutmeg - peeled optional)
- 30 seeds (Njangsa, Cameroonian pepper soup spice optional)
- 1 habanero (hot pepper)
- 1 tsp. white pepper
- 3 cubes Maggi
- salt (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium180mg8% |
| Potassium390mg11% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kathie Hagen 3 years ago
Oh my gosh! This Cameroonian fish pepper soup is one of the best things I’ve ever eaten. Thank you, Precious! I was a bit intimidated by the recipe because I haven’t cooked much African cuisine. The spices were easily accessible online though so that smoothed the way for me to make this stunningly soothing, comforting, healthy and aromatic soup. My husband loved it too! This will become a go-to dish in my house. Looking forward to adding more of Precious Core’s Cameroon recipes to my repertoire.