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Ingredients
US|METRIC
8 SERVINGS
- 3 cups rice (I used parboiled rice)
- 1 coconut (medium brown)
- 1 lb. beef (cut into one inch pieces about half a kg)
- 5 cloves garlic (peeled)
- 1/2 inch ginger (peeled)
- 1 medium onion
- 2 seasoning
- 2 tsp. chicken bouillon powder
- 1 tsp. salt
- 1 pepper (hot, habanero, optional)
- 1 carrot (diced)
- 10 green beans (diced)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat18g90% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium440mg18% |
| Potassium430mg12% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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