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9Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
3 SERVINGS
- vegetable cooking spray
- 3 skinless boneless chicken breast halves
- 2 Tbsp. butter
- 1 1/2 Tbsp. all-purpose flour
- 1 green onion (chopped)
- 3/4 cup milk
- 1 Tbsp. prepared mustard (coarse grained)
- 3 oz. cheese (Camembert, cubed)
- 1 avocado (peeled, pitted and sliced)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium340mg14% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nicole 8 years ago
Beautiful. So easy to make but very fancy.
If the sauce seems too thick then just add a little more milk to get it to the consistency you like