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Camarones Enchilados and Fried Sweet Plantains
SARA MOULTON16Ingredients
70Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup olive oil
- 1 large onion (sliced)
- 1 green pepper (large, sliced)
- 6 cloves garlic (peeled and chopped)
- 2 red peppers (roasted jarred, lightly chopped)
- 15 oz. tomato sauce (can plain)
- 1 cup dry white wine
- 1 bay leaf
- salt
- red pepper flakes
- 2 lb. deveined shrimp (shelled and)
- 1/4 cup chopped parsley
- lime wedges
- rice (as an accompaniment)
- 4 plantains (ripe, black)
- vegetable oil (for frying)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium650mg27% |
| Potassium1660mg47% |
| Protein7g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber12g48% |
| Sugars42g |
| Vitamin A140% |
| Vitamin C260% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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