Camarofongo Recipe (Lighter, Non-Fried Garlicky Plantain and Shrimp) Recipe | Yummly

Camarofongo Recipe (Lighter, Non-Fried Garlicky Plantain and Shrimp)

AUNT CLARA'S KITCHEN
10Ingredients
85Minutes
590Calories
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Ingredients

US|METRIC
  • 6 plantains (unripe, peeled)
  • 6 garlic cloves (chopped)
  • 2 teaspoons salt (or to taste)
  • 4 tablespoons olive oil
  • 6 garlic cloves (mashed)
  • 1 white onion (large, chopped finely)
  • 1 cup chopped tomatoes
  • 3 cups tomato sauce
  • 2 cups water
  • 2 pounds peeled shrimp
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    NutritionView More

    590Calories
    Sodium65% DV1550mg
    Fat25% DV16g
    Protein69% DV35g
    Carbs27% DV81g
    Fiber32% DV8g
    Calories590Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol230mg77%
    Sodium1550mg65%
    Potassium1690mg48%
    Protein35g69%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber8g32%
    Sugars40g80%
    Vitamin A70%
    Vitamin C70%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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