Calves' Liver with Shallots and Apple Mashed Potatoes

RECIPESPLUS
12Ingredients
45Minutes
700Calories

Ingredients

US|METRIC
  • 2 1/4 pounds potatoes (peeled and halved)
  • 3 tablespoons olive oil
  • 9 ounces shallots (peeled and halved or quartered)
  • 3/4 cup dry red wine
  • 4 tablespoons red wine vinegar
  • 1 pound calves liver (cut into 8 slices)
  • 2 tablespoons all purpose flour (seasoned)
  • 5 tablespoons butter
  • 1 red apple (cored and diced)
  • 3/4 cup milk
  • 2 teaspoons horseradish sauce
  • 3 sprigs oregano
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    Directions

    1. Cook the potatoes in boiling salted water for 20 mins. Drain. Heat 1 tbsp of the oil in a large frying pan. Add the shallots and sauté for 3 mins. Season to taste and add the red wine and vinegar. Bring to a boil and simmer for 10 mins.
    2. Dredge the liver in the seasoned flour. Heat the remaining oil in a frying pan. Fry the livers in batches for 5 mins, turning once.
    3. Heat 2 tbsp of the butter in a saucepan. Add the apple and cook, stirring, for 3-5 mins, until softened. Set aside.
    4. Add the remaining butter to the potatoes with the milk and horseradish. Mash. Stir in the apples. Serve with the liver and shallots, garnished with sprigs of oregano.
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    NutritionView More

    700Calories
    Sodium10% DV250mg
    Fat46% DV30g
    Protein65% DV33g
    Carbs23% DV70g
    Fiber28% DV7g
    Calories700Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol355mg118%
    Sodium250mg10%
    Potassium1840mg53%
    Protein33g65%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A410%
    Vitamin C100%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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