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15Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (coarsely chopped)
- 4 cloves garlic (minced)
- 1/2 red bell pepper (diced)
- 1/2 green bell pepper (diced)
- 10 pieces okra (tops removed, sliced)
- 1 cup pumpkin (chopped, or squash, if out of season use 1 can puree)
- 3 sprigs fresh thyme leaves (about 1/2 tsp, dried okay)
- 1 tsp. sea salt (more to taste)
- 1/2 tsp. black pepper (more to taste)
- 2 cups coconut milk
- 1 cup chicken broth (or vegetable stock to make vegetarian/vegan)
- 1 Scotch Bonnet pepper (optional)
- 1 lb. fresh spinach (stems included, coarsely chopped)
- 6 chives (chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium1330mg38% |
| Protein8g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A320% |
| Vitamin C130% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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