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California Veggie Pizza Recipe on Whole wheat Crust
COOK'S HIDEOUT15Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups whole wheat flour
- 2 tsp. instant yeast
- 2 Tbsp. honey
- 2 Tbsp. extra virgin olive oil
- 1 salt
- 2 Tbsp. orange juice
- water (¾cup, luke warm)
- tomato sauce (Pizza Sauce)
- red onions
- broccoli (I steam them a little beforehand)
- eggplant (sauteed)
- mushrooms (I prefer cooked, so I saute them in some oil)
- corn kernels (fresh or frozen)
- sundried tomatoes
- mozzarella cheese (Grated)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1240mg35% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber15g60% |
| Sugars18g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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