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18Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. lean ground turkey
- 1 whole egg
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 pinch cayenne (or red pepper flakes)
- 1/2 cup basil pesto
- 2 Tbsp. onion (dried)
- 3/4 cup low-fat cottage cheese (drain off any extra liquid**)
- 2 Tbsp. coconut oil
- pesto (EASY, SPREAD)
- 2 Tbsp. mayonnaise (or low-fat greek yogurt)
- 1 Tbsp. pesto
- sliced tomatoes (Fresh)
- avocado (Sliced)
- roasted red peppers
- greens (Fresh, like spinach, arugula)
- burger buns
- romaine lettuce
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium330mg14% |
| Potassium250mg7% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Susan S. 7 years ago
I've made these several times. Usually I use feta cheese instead of cottage cheese. Delicious!