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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (medium ripe)
- Vidalia onion (1/2 small sweet, sliced into thirds)
- 1 lime
- 1 orange
- 1/2 grapefruit
- 1 Tbsp. rice wine vinegar
- 1 Tbsp. olive oil
- 1 Tbsp. honey (or maple syrup)
- 3 Tbsp. cilantro leaves
- 3 basil leaves (large)
- 3 Tbsp. parsley leaves
- kosher salt
- pepper
- 4 cups baby greens (loosely packed, with spinach and arugula)
- 1 1/2 cups cooked quinoa
- 1 avocado (medium ripe, cut into cubes)
- 12 strawberries (hulled and quartered)
- 1 1/2 cups watermelon (cut into thin slices)
- 1/4 cup toasted pecans
- 3 Tbsp. sunflower seeds (roasted, salted)
- feta cheese (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium350mg15% |
| Potassium1020mg29% |
| Protein12g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber17g68% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C190% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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