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California Pizza Kitchen's Dakota Smashed Pea & Barley Soup
GENIUS KITCHEN16Ingredients
105Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup split peas
- 1 cup water
- 1 cup chicken broth (or 2 14.5 oz. cans)
- 1 cup onion (minced)
- garlic (clove, minced)
- 1 tsp. lemon juice
- 1 tsp. salt
- 1 tsp. sugar
- 1 tsp. parsley
- 1 tsp. white pepper
- 1 tsp. thyme
- 1 cup barley
- 1 cup water
- medium carrots (diced, about 1 cup)
- 1 cup celery (diced)
- green onion (snipped, for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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