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California Eggs Benedict With Avocado Hollandaise
LIVELY TABLE17Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 avocado (small ripe)
- 1/2 lemon
- 1 pinch sea salt
- cracked black pepper (Pinch freshly)
- 1 pinch cayenne pepper
- 1/2 cup hot water
- 2 whole grain English muffins (or gluten-free variety, if necessary)
- 4 large eggs
- white vinegar
- 1 handful baby spinach
- 1 medium tomato
- 1/2 cup avocado (hollandaise)
- chives (optional)
- fresh parsley (optional)
- fresh parsley (optional)
- dill (optional)
- dill (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol280mg93% |
Sodium360mg15% |
Potassium910mg26% |
Protein15g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber10g40% |
Sugars4g |
Vitamin A60% |
Vitamin C90% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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