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California Dreaming Veggie Sandwich (Vegan)
THE HEALTHY TOAST13Ingredients
24Hours
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. carrots (peeled)
- 1/2 cup red cabbage (diced, or vegetable of your choice)
- 1 tsp. red pepper flakes
- 3/4 cup water
- 1/2 cup apple cider vinegar
- 2 Tbsp. sugar
- 3/4 tsp. salt
- 1 tsp. seasoning mix (Harissa, or spices of your choice)
- 1 batch veggies (pickled)
- 1 pkg. tofu (drained and pressed)
- 1 avocado
- 8 Tbsp. hummus (I love Trader Joe's Garlic Hummus, but feel free to sub in your favorite or even homemade!)
- 8 slices sourdough bread (multi-grain, the sourdough I buy has huge slices, so one slice of bread cut in half is perfect for one sandwich, but it will depend on the brand you buy)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1460mg61% |
| Potassium710mg20% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A200% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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