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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (uncooked, or 3 cups cooked)
- 3 cups kale (stemmed, chopped)
- 1 bell pepper (diced, any color; I used green)
- 1 cup shredded carrots (finely)
- 1 cup edamame (or chickpeas, etc.)
- 1 cup grapes (sliced)
- 1/2 cup sweet corn
- 1/2 cup flaked unsweetened coconut
- 1/2 cup pecans (crushed)
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup filtered water
- 2 1/2 Tbsp. champagne vinegar (or wine vinegar)
- 1 Tbsp. maple syrup
- 3 tsp. Dijon mustard
- 2 Tbsp. shallot (chopped)
- 3/4 tsp. sea salt
- 1/2 tsp. black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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