Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
10Ingredients
35Minutes
260Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (uncooked, cooked)
- 1 tsp. sesame oil
- 1 zucchini (small, chopped)
- 1/2 inch ginger (finely chopped)
- 1 garlic clove (finely chopped)
- 2 handfuls kale (or more, up to you stems removed)
- avocado (slices)
- sesame seeds
- 2 green onions (chopped)
- egg (as many as you want, I just did one on each bowl)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium30mg1% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(7)
Summer 4 years ago
I have been looking for healthier options for the family. This was the best looking option, however, my husband hated it and couldn't eat it. I forced mine down just to eat something. Was very disappointed. It would have tasted better just steaming the vegetables and putting them on some rice. Sorry...
Jeslyn W. 5 years ago
Loved it!!! I didn’t have any green onions so I used sautéed red onion instead and add a little jalapeño.
Olivia 6 years ago
Pretty simple flavor, but it was a pretty hearty meal. I added some sweet potato to mine and the flavor worked well.
Jake 6 years ago
Delicious and the perfect amount of food for two people. Like another reviewer mentioned, I'm stunned that such a basic recipe tasted so good. The only thing I'll do differently next time is add more zucchini.
Elizabeth McKown 7 years ago
Great! Nice, healthy and quick, would definitely make this again! We added one more zucchini and a little more kale
Donna Armstrong 8 years ago
It was excellent! Loved it and will definitely have it again. We are currently on the 5:2 fasting diet and this is the perfect dinner...filling, flavourable, and easy.