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6Ingredients
10Minutes
220Calories
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Description
California Avocado toast variations are limited only by the imagination. Here is a simple breakfast bagel idea that is equally delicious for dinner!
Ingredients
US|METRIC
4 SERVINGS
- 1 fresh California avocado, ripe (peeled, seeded, and mashed)
- sea salt (to taste)
- 1 sesame seed bagel (halved and toasted)
- 4 vine tomatoes (small)
- 4 eggs (cooked to your preference)
- fresh ground pepper (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium390mg16% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
April Gonzalez 4 years ago
Amazing
It had such great flavor but I used plain bagels and little cherry tomatoes