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Ingredients
US|METRIC
6 SERVINGS
- 3 beef shanks (bone in or may use a small shoulder roast cut into chunks or use about a pound of stew meat)
- 3 Tbsp. cooking oil
- 64 oz. beef broth (cartons)
- 1 medium onion (coarsely chopped)
- 4 carrots (cut into 1/2 inch rounds)
- 3 potatoes (medium peeled, cut into larger chunks)
- 2 ears corn on the cob (cut into 1 1/2 inch rounds)
- 1 stalk celery (cut into 1 inch pieces)
- 2 Roma tomatoes (medium, cut into chunks)
- 1 bell pepper (small sweet, cut into bitesized chunks)
- 2 Tbsp. beef (granulated, boullion - as needed to build and support the flavor)
- 3 squash (calabacita, mexican squash or zucchini squash cut into 1/2 inch rounds)
- 1/2 bunch fresh cilantro (chopped)
- 1 1/2 cabbage (a small head of, chopped coarsely)
- beef
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium1080mg45% |
| Potassium1760mg50% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C290% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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