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Ingredients
US|METRIC
9 SERVINGS
- 11 cups water
- 1 1/2 lb. soup bones
- 1 1/2 lb. beef shank (bones, cut into 3 or 4 pieces)
- 1 Tbsp. salt
- 3 cloves garlic (chopped)
- 1/2 yellow onion (or white, cut in 1-inch squares)
- 1/2 head cabbage (chopped)
- 1 large carrot (sliced)
- 2 celery stalks (sliced)
- 2 Yukon Gold potatoes (peeled and cubed)
- 2 zucchini (Mexican, sliced)
- 2 tomatoes (chopped)
- 1 corn on the cob (fresh, cut into 1-inch slices)
- 1/4 cup tomato sauce
- 1/4 tsp. safflower (petals azafran)
- 1/4 tsp. whole coriander seeds (crushed)
- 3 Tbsp. chopped cilantro (chopped)
- 3 limes (cut into wedges, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium910mg38% |
| Potassium920mg26% |
| Protein20g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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