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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. bones (beef shank)
- 1 lb. beef chuck (cubed, See Note 1)
- 3 cloves garlic (smashed)
- 2 bay leaves
- 1 Tbsp. kosher salt
- 2 yellow potatoes (cut into eight pieces)
- 2 ears corn (shucked and cut into 2 inch pieces)
- 4 carrots (sliced into thick coins)
- 1 jalapeño (large, sliced into rings)
- 1/2 head cabbage (cut into quarters)
- 2 zucchini (cut into thick coins)
- 14 oz. chickpeas (drained)
- 2 mint sprigs
- 1/2 cup cilantro (chopped)
- 2 limes (quartered)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2250mg94% |
| Potassium1750mg50% |
| Protein33g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A220% |
| Vitamin C190% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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