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Caldo Verde (Portuguese Kale Soup)
INTERNATIONAL CUISINE11Ingredients
50Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 8 cups chicken stock (or mix of chicken stock and water)
- 4 medium potatoes (peeled and cut into chunks)
- 1 lb. sausage (Linguica, sliced)
- 1/2 lb. chourico (or chorizo crumbled)
- 4 cups kale (chopped or shredded)
- 2 Tbsp. lemon juice (fresh)
- salt
- pepper
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1630mg68% |
| Potassium1930mg55% |
| Protein37g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C160% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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