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Caldo Verde - Portuguese Sausage, Kale and Potato Soup
VENTURISTS9Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. chourico (Portuguese, or Linguiça, Can be substituted with Spanish Chorizo, Andouille or Kielbasa Cut into 1/4 inch Rounds)
- 1 yellow onion (Medium, Diced)
- 4 cloves garlic (Minced)
- 4 Tbsp. extra virgin olive oil (Divided)
- 4 russet potatoes (Large, or 6 Medium Yukon Gold Peeled and cut into 1/2 inch Cubes)
- 6 cups low sodium chicken broth (preferably homemade)
- 1 bunch kale (or Collard Greens, about 3/4 Pound Washed, tough stems removed)
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1190mg34% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A230% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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