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Ingredients
US|METRIC
4 SERVINGS
- 1 brown onion (100g)
- 2 garlic cloves
- 30 grams olive oil
- 500 grams chuck steak (diced, 3cm pieces)
- 30 grams chicken stock concentrate
- 175 grams passata
- 325 grams water
- 150 grams carrots (cut into rounds, 1cm thick)
- 300 grams potato (cut into chunks)
- 3 bay leaves (dried)
- 20 grams fish sauce
- 20 grams soy sauce
- 1/4 tsp. black pepper
- 100 grams tomato paste
- 100 grams frozen peas
- 100 grams capsicum (cut in strips)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1180mg49% |
| Potassium1470mg42% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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