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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup olive oil
- 1 onion (finely chopped)
- 1 red capsicum (seeds removed, chopped)
- 5 garlic cloves (finely chopped)
- 400 grams chopped tomatoes
- 2 cups white wine
- 1/2 cup aioli (good-quality, see note)
- 1/2 tsp. sweet paprika
- 1/2 cup brandy
- 600 grams white fish fillets (skinless firm, such as ling, cut into 4cm chunks)
- 16 prawns (green, peeled, tails intact, deveined)
- 12 scallops (roe removed, off the shell)
- 1/2 cup flat leaf parsley leaves (finely chopped)
- crusty bread (to serve)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol135mg45% |
Sodium370mg15% |
Potassium1080mg31% |
Protein39g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A40% |
Vitamin C60% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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