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Ingredients
US|METRIC
8 SERVINGS
- 6 onions (medium, chopped)
- 8 cloves garlic (crushed)
- 2 green peppers (large, sliced)
- 75 mL olive oil (/2½fl oz)
- 60 grams parsley (/2¼oz chopped flatleaf)
- 1 pinch saffron
- 450 grams potatoes (diced)
- 3 bay leaves
- 12 peppercorns
- 4 tomatoes (large juicy ripe, chopped)
- 75 mL tomato paste (/2½fl oz)
- 500 mL dry white wine (/17½fl oz)
- 250 mL water (/8¾fl oz)
- 450 grams squid (cleaned)
- 25 clams (or cockles)
- 900 grams fish (oily, like mackerel, swordfish or tuna)
- 900 grams white fish (like sea bass, monkfish, hake or haddock)
- 225 grams prawns (good large raw)
- 24 mussels
- freshly ground black pepper
- 30 grams fresh coriander (chopped)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium370mg15% |
| Potassium1930mg55% |
| Protein69g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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