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Calamari in Umido - Calamari Tomato Sauce pressure cooker
HIP PRESSURE COOKING11Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 calamari (½lb, 800g, fresh or frozen, thawed and drained)
- 14.5 oz. chopped tomatoes (can of)
- 1/2 cup white wine
- 1 clove garlic (smashed)
- 1 bunch parsley (chopped)
- 2 anchovies
- 1 pinch red pepper flakes
- 1 lemon (juiced)
- olive oil
- pepper
- salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium430mg12% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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