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Ingredients
US|METRIC
4 SERVINGS
- 1 leek (large)
- 1 onion (large)
- 2 cloves garlic
- 1 zucchini (medium)
- 500 grams calamari (fresh or frozen)
- 250 grams orzo
- 130 grams dry white wine
- 400 grams chopped tomatoes
- 2 lemons
- 750 grams water (with 1 vegetable bouillon cube or 750 g vegetable stock)
- 100 grams spinach (cleaned)
- 3 Tbsp. olive oil
- salt
- pepper
- 50 grams tahini
- 2 Tbsp. dill
- 50 grams almonds
- 1 clove garlic
- 3 Tbsp. fresh parsley
- 1 Tbsp. dill
- 1 lemon
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium310mg13% |
| Potassium1370mg39% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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