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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. calamari
- 1 tentacles
- kosher salt
- 1/4 cup olive oil
- 1 1/2 Tbsp. chopped garlic (3 to 5 cloves)
- 1 Tbsp. fresh flat leaf parsley (chopped)
- 1/8 tsp. hot red pepper flakes
- 1/4 cup extra virgin olive oil
- sea salt (for garnish, optional)
- 4 lemon wedges (for garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium450mg19% |
| Potassium460mg13% |
| Protein19g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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