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Description
A light, fresh, and inviting pasta dish is perfect for warm weather—all the flavor and satisfaction of tender noodles in a scrumptious sauce but without the heaviness of meaty pastas.
Ingredients
US|METRIC
4 SERVINGS
- 1 lemon (halved lengthwise, seeds removed)
- 1 lb. squid tubes (bodies and tentacles)
- 5 Tbsp. olive oil (divided, plus more for serving)
- sea salt (to taste)
- ground black pepper (freshly, to taste)
- 1/4 cup red onion (very thinly sliced)
- 1/4 cup red bell pepper (very thinly sliced)
- 2 garlic cloves (finely chopped)
- 1/2 tsp. red chile flakes (dried)
- 8 oz. linguine
- 1/4 cup chopped fresh herbs (such as flat-leaf parsley, oregano, and basil, plus more for garnish)
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Directions
- Cut 1 lemon half into very thin (about 1/10-inch) half-moon slices. (Reserve the other half for another use.)
- Cut the squid tubes into thin rings.
- Heat a large, deep skillet over medium-high heat and add 2 tablespoons of oil. Add half the squid and season with salt and pepper. Cook, stirring frequently, until just cooked through, 3 minutes. Transfer to a bowl. Add 1 tablespoon of oil and cook the remaining half of the squid. Transfer to the same bowl—do not wipe out the skillet.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium250mg10% |
| Potassium490mg14% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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