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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork chops (cut 3/4-inch, loin, fresh leg, tenderloin)
- 2 Tbsp. flour
- 1 Tbsp. olive oil
- 3 medium carrots (pared and sliced 1/2-inch thick)
- 2 cloves garlic (crushed)
- 14.5 oz. diced tomatoes
- 1/2 cup dry red wine
- 1 tsp. italian seasoning
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/8 tsp. cayenne
- 1 cup pearl onions (frozen)
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Directions
- Toss pork cubes with flour and brown in hot oil in large skillet until browned. Remove pork and reserve. Sauté carrots in skillet, adding more olive oil if necessary, until brightly colored; return pork to pan with garlic, tomatoes, wine, Italian seasoning, salt, pepper and cayenne. Bring to a boil, lower heat, cover and simmer for 20 minutes, until pork and carrots are tender. Stir in onions and green beans and heat through, about 5-7 minutes.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium450mg19% |
| Potassium1030mg29% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C30% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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