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Cakey Oat, Fruit and Seed Bars
SWEET AND SAVOURY PURSUITS19Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
16 SERVINGS
- 3/4 orange juice (pure, not from concentrate)
- 1/2 cup dried blueberries
- 1/2 cup dried cranberries
- 1/2 cup whole wheat pastry flour
- 1 cup quick-cooking oats
- 2 Tbsp. wheat germ
- 1/4 tsp. baking soda
- 1/4 tsp. baking powder
- 1/4 tsp. salt
- 1/3 cup unsalted butter (room temperature)
- 1/3 cup brown sugar (packed)
- 1 large egg
- 1/4 cup honey
- 1/2 tsp. pure vanilla extract
- 2 tsp. orange zest (loosely packed)
- 1 cup cashews (toasted and coarsely chopped)
- 1/2 cup shredded unsweetened coconut (toasted)
- 1/2 cup pumpkin seeds (toasted)
- 1/2 cup sunflower seeds (toasted)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium80mg3% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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