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Cake for Breakfast! Chai Spiced Gluten-Free Apple Pie Mug Cake
EA STEWART12Ingredients
9Minutes
410Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 large egg
- 1 Tbsp. sunflower oil (expeller pressed high oleic)
- 2 tsp. pure maple syrup
- 1/4 tsp. pure vanilla extract
- 1/2 apple (with skin, core removed, and finely chopped)
- 3 Tbsp. almond flour (fine)
- 1 tsp. psyllium husk (powder)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/8 tsp. ground cardamom
- 1/8 tsp. ground cloves
- 1/8 tsp. sea salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium370mg15% |
| Potassium240mg7% |
| Protein11g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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