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Cajun-style Tofu With Corn Salsa And Crispy Salad
WEIGHT WATCHERS13Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 396 grams tofu (Plain)
- 2 tsp. thyme (level, Dried)
- 2 1/2 tsp. paprika (level)
- 1 tsp. oregano (level, Dried)
- 3 grams garlic (Morrisons, Granules)
- 1/2 tsp. cayenne pepper (level)
- 4 sprays cooking spray (Calorie controlled)
- 2 corn on the cob (portion, s The Co-Operative)
- 10 cherry tomatoes (individual, halved)
- 3 spring onions (medium, finely sliced)
- 1 chilli (individual, Green or Red, finely diced)
- 1 tsp. coriander (fresh, finely chopped)
- 170 grams salad (zero SmartPoints values)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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