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Cajun White Bean, Vegan Sausage and Kale Soup Meatless Monday
CONFESSIONS OF A MOTHER RUNNER13Ingredients
70Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups vegetable broth (lower sodium)
- 1 oz. white beans (drained and rinsed)
- 4 sausages (large vegan, I used Liteline)
- 1 cup carrots (chopped)
- 2 cups chopped celery
- 1/2 onion (chopped)
- 15 oz. fire roasted tomatoes
- 2 tsp. paprika
- 1 1/2 tsp. cumin
- 1 1/2 coriander
- 1 tsp. pepper
- salt (as needed)
- 3 cups collard greens (chopped, kale, or chard)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium3010mg125% |
| Potassium990mg28% |
| Protein22g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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