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Cajun White Bean and Sausage Skillet
RACHEL’S HEALTHY PLATE12Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. andouille chicken sausages (4 links Gilbert's Craft Sausages, or sub a smoked turkey sausage or turkey kielbasa*)
- 2 tsp. olive oil
- 1 clove garlic (minced)
- 2 cans cannellini beans (drained and rinsed)
- 1 1/2 cups chicken broth (lower sodium preferred)
- 1 can tomatoes (petite diced)
- 1 bag baby spinach (5 oz)
- 1 tsp. onion powder
- 1 bayleaf
- 1 tsp. seasoning (cajun, or creole)
- 1 pinch crushed red pepper
- salt (/pepper, to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1360mg39% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C110% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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