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Cajun Tofu With Dirty Quinoa [Vegan]
ONE GREEN PLANET31Ingredients
50Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups water
- 1 cup quinoa (well-rinsed)
- 1 Tbsp. safflower oil (or grapeseed)
- 1 Tbsp. vegan butter
- 1/2 cup finely chopped onion
- 1/2 cup chopped celery (finely)
- 1/2 cup bell pepper (chopped)
- 1 tsp. minced garlic
- 2 Tbsp. wheat (low-sodium, free tamari)
- 1 Tbsp. Cajun seasonings
- 1 tsp. fresh thyme (minced)
- 1/4 tsp. red pepper flakes (optional)
- sea salt
- 8 oz. extra firm tofu (frozen and defrosted)
- 2 Tbsp. Cajun seasonings
- 1 tsp. dried basil
- 1/2 tsp. dried thyme
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. dried sage
- 1 Tbsp. safflower oil
- 1/4 cup water
- 2 Tbsp. wheat (low-sodium, free tamari)
- 1 Tbsp. vegan butter
- 2 Tbsp. finely chopped onion
- 1 Tbsp. Cajun seasonings
- 1 tsp. dried basil
- 1 tsp. chopped fresh sage
- 1/2 cup dry white wine (divided)
- 1/2 tsp. cornstarch
- 1/4 cup cherry tomatoes (sliced)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1200mg34% |
| Protein34g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium100% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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